MY APPROACH TO

HEALTH COACHING

GENTLENESS

My coaching style is not like a hard core bootcamp where I push you to discomfort. One of the keys to experiencing lasting change is learning how to be compassionate towards yourself as you are learning new habits. It’s common to make mistakes in the beginning and fall back into your original ways. My goal is to teach you how to be gentle with yourself and guide you down a path of curiosity rather than judgement when you are becoming the next best version of yourself.

AVOID EXTREMES

Extremes are like a rubber band pulled tight, energy eventually wants to get released. My approach does not promote things like restrictive dieting or avoiding fun social occasions, because this behavior only encourages a backfire. My goal is to help you see how extreme approaches to anything can be a disservice to your goals and to encourage you to find a middle ground when it comes to daily choices.

HABIT CHANGE

“We are what you repeatedly do. Excellence, then, is not an act, but a habit.” — I love this quote because it reminds us that our daily choices and routines that make up who we are, are formed from a series of habits that we’ve integrated and adopted over the course of our lives. Eating healthy is a habit. Nightly binging on ice cream and cookies is also a habit. If we want to change a habit of ours, we must change what we repeatedly do to something new. As a health coach, I am a master of habit change, and work in partnership with you to build healthy habits that last.

HI! I'M TASHA

I created this business so that I could help women, through health coaching, discover a balanced way of eating and living so that they never have to experience extreme dieting or over-exercising to get the results they want.

HEALTH STYLES

SERVICES

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1 on 1

 HEALTHY LIVING PROGRAMS

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12 Week

STRENGTH TRAINING IMMERSION

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Group

STRESS AND EATING WORKSHOP

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"My experience with Tasha was supportive and beneficial, and it couldn’t have come at a better time. She listened, was patient, and played a vital role through my whole self-care journey. I had been going through serious challenges with my family, which took a toll on my personal health. I looked forward to the time she gave me to help me refocus, forgive myself, and become more confident in my health decisions. Ultimately Tasha has empowered me to learn her techniques. She lives what she teaches. My experience was truly transformational."

— Joanna Locke, 49

Salon Owner

TESTIMONIALS

GET HEALTHY TIPS

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 Transform Your Health With Habit Change

Living a healthy lifestyle is a series of choices, but not always easy ones. This is why many people often find themselves feeling "stuck" or frustrated because they can't seem to eat healthy, lose the weight, or get fit FOR GOOD.

 

Health Coaching will help you get "unstuck" and realize your endless potential! You will learn to focus on transforming your desires into actions and actions into long-term results. Stop waiting and start mastering your habits to achieve the body or health that you want!