Why do we crave sweet things and caffeine at certain times of the day?
IN THIS ONE HOUR GROUP WORKSHOP, I EXPLAIN SOME OF THE MOST COMMON MISTAKES WE MAKE WHEN IT COMES TO EATING...
...as well the best techniques on how to eat mindfully so that you can successfully maintain a healthy weight long-term and have consistent energy throughout the day.
DID YOU KNOW?
When we eat, it can take up to 20 minutes for our brains to register that we are full.
WHO SHOULD ATTEND?
The Stress and Eating Workshop is great for anyone who is looking to improve their eating habits and is interested in learning a few tips to getting quicker results. Whether you are looking to get back on track with a healthy eating regime or want to lose some weight without having to starve, this workshop will answer your questions.
Guests can attend solo, invite a few friends, or organize a workshop for their whole office!
Corporate “lunch and learns” are a fun way to add value to employees by providing them with an hour of wellness and new insights about eating healthy and feeling great on the daily.
Workshops are currently being hosted at venues in Denver, Colorado. Please contact me if you’d like to set up a workshop at your location!
Group of 10:
5 Healthy Eating Habits Handout
Mindful Eating Exercise
Secrets to Balancing Blood Sugar
How to Lose Weight Without Feeling Deprived
How to Avoid Overeating
Q & A