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 12 - WEEK STRENGTH

TRAINING IMMERSION

Do you suffer from gym anxiety?

The gym can be a really intimidating place for newcomers and different training methodologies can confuse even the experts. The 12 - Week Strength Training Immersion is designed to help you get comfortable in the gym by learning and mastering key foundational exercises for each body part. Once you nail down these core movements in the gym, you will gain confidence and experience to start navigating the gym like a pro.

12 - Week Strength Training Immersion

$80/month


INCLUDES:

Complete 12 - Week Strength Training Immersion Workout Plan 

 

Four coaching check-ins (15 minutes each)

Ongoing support and goal setting to reach desirable outcomes

 

Accountability via text to keep you on track with your fitness goals

Videos provided for reference on how to perform each exercise

Pre- and Post- workout meal and recovery information

HIIT Training and Cardio Workouts included

Secrets to building a strong core

START PROGRAM

IF IT DOESN'T CHALLENGE YOU,

IT DOESN'T CHANGE YOU

- Fred DeVito

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