Do you suffer from gym anxiety?
The gym can be a really intimidating place for newcomers and different training methodologies can confuse even the experts. The 12 - Week Strength Training Immersion is designed to help you get comfortable in the gym by learning and mastering key foundational exercises for each body part. Once you nail down these core movements in the gym, you will gain confidence and experience to start navigating the gym like a pro.
12 - Week Strength Training Immersion
Complete 12 - Week Strength Training Immersion Workout Plan
Four coaching check-ins (15 minutes each)
Ongoing support and goal setting to reach desirable outcomes
Accountability via text to keep you on track with your fitness goals
Videos provided for reference on how to perform each exercise
Pre- and Post- workout meal and recovery information
HIIT Training and Cardio Workouts included
Secrets to building a strong core
IF IT DOESN'T CHALLENGE YOU,
IT DOESN'T CHANGE YOU
- Fred DeVito