12 - WEEK STRENGTH

TRAINING IMMERSION

ARE YOU WORKING OUT BUT NOT GETTING RESULTS?

The gym can be a real intimidating place for newcomers and different training methodologies can confuse even the experts. The 12 - Week Strength Training Immersion is designed to help you get comfortable in the gym by learning and mastering key foundational exercises for each body part. Once you nail down these foundational skills in the gym, you will have the confidence and experience to start tackling more advanced moves.

12 - Week Strength Training Immersion

$20/week


INCLUDES:

Complete 12 - Week Strength Training Immersion Workout Plan 

 

Four coaching check-ins (15 minutes each)

Ongoing support and goal setting to reach desirable outcomes

 

Accountability via text to keep you on track with your fitness goals

Videos provided for reference on how to perform each exercise

Pre- and Post- workout meal and recovery information

HIIT Training and Cardio Workouts included

Secrets to great ABS

START PROGRAM

IF IT DOESN'T CHALLENGE YOU,

IT DOESN'T CHANGE YOU

- Fred DeVito