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 Health Styles  

PROGRAM

HOW DO YOU KNOW THIS PROGRAM IS RIGHT FOR YOU?

You have lost weight in the past but have gained it all back 
 

You feel sluggish all the time and aren't sure what eating habits to adopt to help boost energy  
 

You want to find a way to feel satiated after eating AND reach your health goals 
 

You feel like you are eating all the right things but still aren't seeing results
 

You struggle to balance healthy eating with your busy or on-the-go lifestyle 
 

You are looking for additional support and accountability to help you reach your goals

HOW LONG DOES IT TAKE TO FORM NEW HABITS?

According to a study published in the European Journal of Social Psychology, it takes more than two months before a new habit becomes automatic. However, the length of time it takes for a new habit to form also depends on the behavior, the person, and the circumstances. 

The Health Styles Program is specifically designed to adapt to your individual needs and goals. We will work together as a TEAM to discover what foods are right for your body type, how to eat mindfully, and what obstacles need to be overcome in order for you to thrive.

 EMBRACE THE

UNKNOWN

ADOPTING NEW HABITS IN YOUR LIFE

WILL BE CHALLENGING.

When we form a habit, whether it's good or bad for us, it's due to engaging in a particular behavior repeatedly...until it becomes a new hardwired neural pathway. Once a habit becomes cemented like this, all we need is a simple trigger for our brains to tell us to perform the action, without much conscious thought behind it. When we brush our teeth, for example, we don't usually have to convince ourselves of why it's good for us in order to do it, because the habit is already second nature and registers in our brains as rewarding. However, when we become aware of a habit we want to change, like no longer eating daily ice cream...it can take an enormous amount of conscious effort and practice to build strong, new neural networks and replace the older ones. This process of habit change is also known as neuroplasticity. The Health Styles Program is designed with a keen understanding of the nature of habits and will help you get clear on how to identify ones in your life that either contribute to or take away from the healthy person you want to become. 

DID YOU KNOW?

Studies show that 80% of successful dieters end up gaining weight back within 2 years! Health Coaching can help you avoid being a part of this statistic by teaching you how to form new habits that are sustainable long-term.

WHY HEALTH COACHING WORKS

Have you ever felt frustrated by the fact that you know what to do to lose weight or get healthy but actually putting that knowledge into action doesn't seem to work? Research has shown that Health Coaches can play a pivotal role in bridging this gap between KNOWING and DOING. We are experts in facilitating behavior change in a way that empowers our clients to look inward and discover what might be holding them back from reaching their full health potential. In the Health-Conscious Program, I provide ongoing support and accountability to keep my clients on track with their goals as well as help them overcome obstacles that prevent them from making forward progress.

 

While the coaching process is co-collaborative in spirit, clients always have the autonomy to choose the direction they want to go and how they want to approach each situation that arises throughout our sessions. As a coach, I committed to bringing forth deep compassion, empathy, and unconditional positive regard for all of my clients, no matter what. I understand that there is no one-size-fits-all approach to health and therefore encourage clients to come to each session with an open mind and willingness to learn and try different approaches before determining what works best for them. 

BENEFITS INCLUDE:

Weight Loss   


Increased Energy 


Lower A1c, LDL Cholesterol, & Blood Pressure


Improved PQ Score or ability to apply a growth mindset to life's situations and challenges 

Increased quality of life across multiple domains (work, relationships, physical, mental, etc.)

Greater knowledge of how and what to eat for healthy living as well as meal prepping techniques 

PLAN OPTIONS

Health Styles 90 Day Program:

$1200


INCLUDES:

Twelve, one-on-one, 45 minute coaching sessions over the phone or via Skype or FaceTime

 

Weekly goal setting and mindset work

 

Unlimited texting and emailing coach throughout week 

 

Ongoing support and accountability to reach desirable outcomes

 

Resources and tips on healthy eating 

Pay Per Month:

$475/month  


INCLUDES:

Four, one-on-one, 45 minute coaching sessions over the phone or via skype

 

Weekly goal setting

 

Unlimited texting and emailing coach throughout week

 

Ongoing support and accountability to reach desirable outcomes

 

Optional: roll into the 3-month program at a discounted rate.

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