Healthy Living

PROGRAM

HOW DO YOU KNOW THIS PROGRAM IS RIGHT FOR YOU?

You have lost weight in the past but have gained it all back 
 

You have trouble eating healthy consistently 
 

You think that depriving yourself of all the foods you love is the only way to lose weight and look good 
 

You set health goals for yourself but have trouble sticking with them 
 

You feel clueless when it comes to knowing how to eat healthy at home, work, or while travelling
 

You feel like you’ve tried EVERYTHING under the sun to get healthy but nothing seems to work

HOW LONG DOES IT TAKE TO FORM NEW HABITS?

According to a study published in the European Journal of Social Psychology, it takes more than two months before a new habit becomes automatic. However, the length of time it takes for a new habit to form also depends on the behavior, the person, and the circumstances. 

The Healthy Living Program is specifically designed to adapt to your needs and goals. We will work together to discover what foods are right for your body type, how to eat mindfully, and what obstacles need to be overcome in order for you to thrive.

 EMBRACE THE

UNKNOWN

ADOPTING NEW HABITS IN YOUR LIFE

CAN BE CHALLENGING...

...especially when you are stuck in old thought patterns and behaviors. The good news is, research has shown that behavior change is not an all-or-nothing deal. It’s not only OK but it’s NORMAL to have ups and downs along the journey to becoming a fitter, healthier you! Week by week, you will learn to get comfortable embracing the unknown and trying out new Health Styles.

DID YOU KNOW?

Studies show that 80% of successful dieters end up gaining weight back within 2 years! Health Coaching can help you discover what it is about the 20% that worked so that you can experience long-term weight loss.

WHY HAVING A HEALTH COACH WORKS

Health coaches facilitate behavior change in a way that empowers their clients to achieve wellness. They provide the right support and accountability to keep clients on track with their goals and overcome obstacles. They understand that there is no one-size-fits-all approach to health and therefore emphasize testing out different approaches to fitness and eating to determine what works for each individual. 

If you have tried to lose weight or reach your health goals in the past but haven’t been successful in the long-term, a health coach may be just what you need!

BENEFITS INCLUDE:

Weight Loss 


Increased Energy 


Decreased Sugar Cravings 


Improved Confidence 


Positive Body Image


Knowledge of mindful eating techniques

PLAN OPTIONS

90 Day Healthy Living Program:

$1200


INCLUDES:

Twelve, one-on-one, 45 minute coaching sessions over the phone or via Skype or FaceTime

 

Weekly goal setting

 

Unlimited texting and emailing coach throughout week (including weekends)

 

Ongoing support and accountability to reach desirable outcomes

 

Meal prepping guide

Pay As You Go:

$475/month  


INCLUDES:

Four, one-on-one, 45 minute coaching sessions over the phone or via skype

 

Weekly goal setting

 

Unlimited texting and emailing coach throughout week

 

Ongoing support and accountability to reach desirable outcomes

 

Optional: roll into the 3-month program at a discounted rate.