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 Health Styles

SERVICES

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INITIAL
CONSULTATION

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Discover what’s holding you back from achieving the health you desire and develop a comprehensive wellness vision that supports the "new you" you wish to become. 

 

Consultations are FREE and range from 30 to 45 minutes. Let's get to know each other and see if we are a good fit to work together! 

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HEALTH STYLES 
PROGRAM

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This program offers a deep dive into your current habits and self-limiting beliefs. Together we will work to understand what’s holding you back from having the health and lifestyle you want and find ways to slowly integrate new healthy habits into your life. I will become your accountability partner and guide as you learn to set realistic goals and take steps towards your desired future. 

STRESS
AND EATING
WORKSHOP

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In this one hour group workshop, I will explain some of the most common mistakes we make when it comes to eating for weight loss as well as teach you the best techniques on how to eat mindfully and manage cravings, so that you can successfully reach your goals. 

12-WEEK STRENGTH TRAINING
IMMERSION

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Do you suffer from gym anxiety? Worry you'll be judged for not knowing what you're doing? The gym can be a real intimidating place for newcomers and different training methodologies can confuse even the experts. This 12 - Week Strength Training Immersion Program is designed to help you get comfortable in the gym by learning and mastering simple yet key foundational exercises for each body part. Once you nail down these foundational skills in the gym, you will have the confidence and experience you need to expand your workouts and tackle more challenging movements. 

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